7/28/2023 0 Comments Cashew nutrition facts per nutAny item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Cashew Nuts Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 157 Daily Values Total Fat 12.43g 16 Saturated Fat 2.206g 11 Trans Fat - Polyunsaturated Fat 2.224g Monounsaturated Fat 6.746g Cholesterol 0mg 0 Sodium 3mg 0 Total Carbohydrate 8.56g 3 Dietary Fiber 0.9g 3 Sugars 1. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. 5 cashew nuts 45 Cal 17 2g Carbs 75 4g Fat 8 1g Protein Track macros, calories, and more with MyFitnessPal. ![]() To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Cashews are one of the best-tasting, most versatile and healthiest nuts. Within the fat content, a Cashew Nuts contains 2.21 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 6.75 g of monounsaturated fat. So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat. In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs. ![]() The total fat content of (1 Oz Serving) Cashew Nuts is 12.43 g. Cashew nuts have 30.19 g carbohydrates per 100g. ![]() Your Daily Values may be higher or lower depending on your calorie needs.ġ12 calories come from fat. Cashew Nuts Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 157 Daily Values Total Fat 12.43g 16 Saturated Fat 2. There are 163 calories in Dry-Roasted Cashews coming from 10 protein, 22 carbs, 68 fat. Cashew nuts are eaten raw, which means that they’re generally heat treated, roasted, salted and as a spread, added to main meals like salads. A donut chart showing which nutrients contribute to the caloric total. *Percent Daily Values are based on a 2,000 calorie diet. The starch content of cashew nuts is about 23, which is a lot higher than most other nuts and makes them suitable for thickening sauces.
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